list of extrinsic vs intrinsic motivation examples

Gamification Gamification is the practice of designing things to be like games such that they provide constant challenges competition and rewards. Provide incentives for ongoing adherence to a fitness program. Some studies have found extrinsic motivations. Extrinsic motivators are based on peer pressure guiltanxiety and strategic investment. McDonough and Crocker 2007.Įach student is sorted into a house on their first day at Hogwarts. Gryffindor Hufflepuff Ravenclaw and Slytherin. In Harry Potter students have house points. Going to work because you must earn money. This is taking part in an activity for reasons other than the activity itself Taylor Ntoumanis Standage Spray 2010.

Lets take a look at some examples of extrinsic motivation that are common in life. For example a workflow that constantly rewards an employee with redeemable virtual coins as they complete a task. This is a switch from extrinsic to intrinsic motivation and means youll be more likely to continue cooking healthy meals in the future. 3 Real-Life Examples of Extrinsic Motivation. Extrinsic motivation increases internal motivation.Įxtrinsic Intrinsic Motivation Examples What S The Difference Sprigghr This is an example of an extrinsic motivator that is not something you are looking to earn except maybe if you are waiting for a tax return it is a punishment you are trying to avoid.Įxtrinsic motivation examples in exercise. Encourage the client to identify a reward that they will receive if they meet specific fitness goals.

List of extrinsic vs intrinsic motivation examples